Category: Workout

Loop Resistance Bands Now Available Online!

This set of 5 loop resistance bands is perfect for at home workouts or in the gym. 10lbs, 20lbs, 30lbs, 40lbs, and 50lbs $30 for 5 bands and the case. Free Shipping! Now available in the online store! Click here to buy now.

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Bicep and Tricep Workout

Arm Day #ideas ???????? My #pacgirls requested more workout ideas!! #gotyoucovered I personally like to superset my entire workout if I pair biceps and triceps together. I also prefer to do push/pull which means pair a bicep move with a tricep move. So many options!! so this is some of what @lunanspike and I did […]

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Glutes / Hamstrings Workout

In honour of #humpday I trained glutes/hams this morning ???? Thought I’d share some of my fav go-to booty-building exercises for my #pacgirls to try! 1. The good ‘ol squat!! Don’t forget to go deep #asstothegrass 2. Stiff-leg deadlifts in the smith machine. Keep legs straight without locking out knees, focus on the stretch #goodforthehammies […]

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