PAC Pointers

Simfit Hustle Podcast Episode 1

Women entrepreneurs Alicia Simoneau, owner of Pumphouse Athletic Club in Yorkton and Alicia SIMFIT Online Personal Training and Andrea Hrebeniuk, Owner of the Sweet Cup Cafe in Tisdale, SK. have an inspiring conversation about common struggles all women experience and discuss how they are starting a movement where women support each other in a sisterhood […]

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Loop Resistance Bands Now Available Online!

This set of 5 loop resistance bands is perfect for at home workouts or in the gym. 10lbs, 20lbs, 30lbs, 40lbs, and 50lbs $30 for 5 bands and the case. Free Shipping! Now available in the online store! Click here to buy now.

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Juicer Recipe

SIMFIT Morning Juice 80g red beet 50g lemon with peel and all (its about half a lemon, I just cut one in half and throw it in) 150g celery 200g cucumber with peel 35g kale 150g green apple with peel but cut out the core/seeds 25g turmeric root 15g ginger root (you can do a […]

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Crystal’s Journey

My name is Crystal,  and I wanted to share my story with all the other women out there who feel too scared to start.  For all the women out there afraid to walk into the gym for the first time and get started on their own journey.   Quick history of facts: June 2005 – […]

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Bicep and Tricep Workout

Arm Day #ideas ???????? My #pacgirls requested more workout ideas!! #gotyoucovered I personally like to superset my entire workout if I pair biceps and triceps together. I also prefer to do push/pull which means pair a bicep move with a tricep move. So many options!! so this is some of what @lunanspike and I did […]

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Glutes / Hamstrings Workout

In honour of #humpday I trained glutes/hams this morning ???? Thought I’d share some of my fav go-to booty-building exercises for my #pacgirls to try! 1. The good ‘ol squat!! Don’t forget to go deep #asstothegrass 2. Stiff-leg deadlifts in the smith machine. Keep legs straight without locking out knees, focus on the stretch #goodforthehammies […]

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Summer is Coming 12 Week Transformation

The SIMFIT Hustle’s 12 Week Transformation Challenge – Registration is now CLOSED “Summer is Coming!!” Group Online Training (Must have Facebook to join!) April 7th to June 29 Registration deadline March 24 Pay ​​only $597​​ ​ $1000 Prize to best Before & After photo!!! BUY NOW, then email the Registration Form to alicia@simfithustle.com (Form will also be […]

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