Personal Training and Training Programs
Pumphouse Athletic Club personal trainers are all certified, experienced and passionate fitness professionals. We all have a background in personal fitness, and we show our knowledge by practicing what we preach. Click here to meet our expert trainers.
Personal Training Individual Sessions
10 sessions or less = $50/ session
11 or more = $45/ session (must be pre-paid as a block of 11 sessions or more, and you may use them up how you like)
You will provide some information about yourself, your goals, history with exercise etc. This will allow us to get to know you a little bit better. From this info, we will create a personalized workout program for you. We record this program in an exercise log book. Everything will be explained to you. Then you can take this log book and train on your own.
(If you require demonstrations of proper form, or more in depth explanations – you may add single sessions on to this program)
You get everything that is included in program 1, but this one includes 6 personal training sessions to go along with it. So instead of going over your program by explanation, we train you through the program one day at a time for 6 sessions. Whether your program is a 3x a week or a 4x a week or a 6x a week program, you get trained 6 sessions. This allows for more instruction and you get a better handle on the proper form of the exercises included, as well as a better idea of the intensity, timing your rests, and the training principles such as supersetting. You will also receive a customized meal plan to compliment your workout program.
This program is designed to be 6 weeks, although you may choose a shorter time frame. You get 18 personal training sessions (3x a week for 6 weeks or you can use them up how you like). You will receive a customized meal plan to follow for the whole program. This program is a good for beginners who will need a lot of instruction and direction – your trainer will be with you for 6 weeks teaching you your program, supporting you with your goals and being someone to be accountable to.
We will take your measurements, weigh you and determine your body fat percentage with calipers using the skin fold method. From these measurement, we will help you understand what percentage of your bodyweight is fat and what is lean mass. Then we can tell you what a good goal weight would be, based on what your numbers are.
You will answer a few questions about your eating habits, food allergies, previous dieting experiences, training program and goals and from there we will build you a meal plan. It is customized for you and we will do all the figuring for you – calories, carbs, protein and fat and will make sure it is well balanced to meet the needs of your body and your training program depending on your goals. It is not a cookie cutter menu – we sit down and build a plan for each client based on your background and your body’s needs. We are not dieticians, we are personal trainers and we are experienced – we will build you a basic meal plan that will help you reach your fitness goals. If you have medical issues or health concerns, please speak with your doctor before following any meal plan.
We offer distance training for anyone who is looking for help but do not live near us or in Yorkton. Take a look at the options below and decide which one is for you. Remember, you can always reach us by email or by phone 306-783-2400 if you have any questions about these programs!
Training Program with Meal Plan – $200
You will answer a questionnaire about yourself and your goals, what you are looking for, what your specific needs are so we get to know you a little bit better. We will create a workout program for you to follow in your gym or at home. We will include a basic meal plan for you to follow in order to maximize your results. Exercise and nutrition go hand in hand!!
Monthly Training/Coaching with program, meal plan, ongoing support and accountability check ins
This option is coaching on a monthly basis. You will communicate with Alicia by email, receiving your program and meal plan along with updates/changes as needed. You will check in once a week with Alicia by emailing your progress, questions, etc and your trainer will make the necessary adjustments, as needed, in order to keep you on track towards your goal. Excellent for off season athletes or anyone wanting continuous support and accountability.
Initial program and meal plan plus first month check ins $375 and monthly thereafter $199. In person session are $60 with Alicia.