You will provide some information about yourself, your goals, history with exercise etc. This will allow us to get to know you a little bit better. From this info, we will create a personalized workout program for you. We record this program in an exercise log book. Everything will be explained to you. Then you can take this log book and train on your own.
(If you require demonstrations of proper form, or more in depth explanations – you may add single sessions on to this program)
This program is $99